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Enter the Kettlebell!: Strength Secret of the Soviet SupermenSnagging.org In association with Amazon.co.ukOnline Shop | Property Guides | Kitchen & Home | Garden Tools | Power Tools | Consumer Electronics Get the Snagging Checklist Here!  List Price: £21.50 Amazon.co.uk's Price: £13.98 You Save: £7.52 (35%)Prices subject to change. Availability: Usually dispatched within 24 hours
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Binding: PaperbackDewey Decimal Number: 613 EAN: 9780938045694 Edition: 1 ISBN: 0938045695 Label: Dragon Door Publications,U.S. Manufacturer: Dragon Door Publications,U.S. Number Of Items: 1 Number Of Pages: 200 Publication Date: March 06, 2008 Publisher: Dragon Door Publications,U.S. Studio: Dragon Door Publications,U.S. Related Items:
Average Rating:
 Rating: - A must for those wishing to train effectively with kettlebellsThis is a great book for learning the techniques required for the various must do lifts. The number of main exercises in the book, you could just about count on a single hand but the attention to detail is excellent, the teaching points are clear and explicit with clear pictures demonstrating how to perform and how not to perform while also giving advice as to how to strengthen weak points in your technique. As a certified Kettlebell Instructor in the UK I use this book and its compatriot for women (From Russia with tough love) as a point of reference and recommend them also to my clients if they are really committed to improving their performance/fat burning potential or whatever their goal is. The writing style is also very easy to read with some good background into the benefits of kettlebell training and some ideas for program design. I have used kettlebells for over 2 years now and seen some great gains with my clients. While I had to do a certified instructor course to be able to do this, this book is my text book for that and would not be without it. Rating: - Kicks Ass!After an injury I began to work out again slowly and was able to military press 12kg Kbells when I began reading this and within a month had bumped myself up to 20kg. I gained a stone of muscle and feel fitter and stronger than I have ever done my entire life. To be working out at this pace so soon after a back injury astounded me. Stick to the regime and you'll be buffed up and ready to rumble in no time. Buy, borrow or steal this book now! Rating: - An excellent book, and very effective program.This book contains two very effective training programs, `The Program Minimum' and `The Rite of Passage'. You could summarise these programs in less than a page, it is the attention to detail where this book really shines, hence the 200 other pages. If you are in anyway interested in lifting kettlebells this is the book. Please note I did not buy my copy from Amazon so I can't comment on the price.  Try searching the Internet for "Enter the Kettlebell!: Strength Secret of the Soviet Supermen" or Ebay for "Enter the Kettlebell!: Strength Secret of the Soviet Supermen". You might also be interested in the following great products:
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