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7-Week Cycling for FitnessSnagging.org In association with Amazon.co.ukOnline Shop | Property Guides | Kitchen & Home | Garden Tools | Power Tools | Consumer Electronics Get the Snagging Checklist Here!  List Price: £9.99 Price: £0.83 You Save: £9.16 (92%)Prices subject to change. Availability: Usually dispatched within 1-2 business days
EAN: 9781405311014 ISBN: 1405311010 Label: Dorling Kindersley Publishers Ltd Manufacturer: Dorling Kindersley Publishers Ltd Number Of Pages: 160 Publication Date: March 02, 2006 Publisher: Dorling Kindersley Publishers Ltd Studio: Dorling Kindersley Publishers Ltd Related Items:
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 Rating: - WhinlatterThis is a "start from scratch" book. It is the ideal starter for someone who makes the decision to try to get fit but who doesn't fancy the gym membership, so they dust off the bike. It certainly isn't the book for cycling buffs or pro racers. There is a little padding with pages on how to buy a bike and how to clean your bike but in the main it does says and provides a basic programme to take you from being totally unfit towards a reasonable standard of fitness.  Try searching the Internet for "7-Week Cycling for Fitness" or Ebay for "7-Week Cycling for Fitness". You might also be interested in the following great products:
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