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South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeSnagging.org In association with Amazon.co.ukOnline Shop | Property Guides | Kitchen & Home | Garden Tools | Power Tools | Consumer Electronics Get the Snagging Checklist Here!  List Price: £12.99 Amazon.co.uk's Price: £7.79 You Save: £5.20 (40%)Prices subject to change. Availability: Usually dispatched within 24 hours
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Binding: PaperbackEAN: 9781905744275 ISBN: 1905744277 Label: Rodale International Ltd Manufacturer: Rodale International Ltd Number Of Pages: 336 Publication Date: July 01, 2008 Publisher: Rodale International Ltd Studio: Rodale International Ltd Related Items:
Average Rating:
 Rating: - Super charge and get started losing weight. Seriously, this is a hardcore diet book. There's really no was round it, either. If you want to lose weight, you have to do the diet and if you do the diet, you will lose the weight. It's not an easy fix, but no diet is. So, i defintely recommend it. Another good one that also helped me was: Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries. Rating: - Good Carbs, Good Fats, Food Lists, Recipes, Moderate Interval Walking, and Body Toning DirectionsIf you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises. I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, returning to Phase 1 quickly took it off. But there was a problem: I clearly wasn't exercising enough. In the past, I've done a lot of walking and weight lifting . . . but I didn't get much benefit in terms of medical measures like reduced triglycerides. In fact, eating oatmeal and taking omega-3 supplements does more for my cholesterol level than exercise. I know that I need something different. My eyes opened wide when I got to the section of this book that talked about how moderate amounts of walking (20 minutes every other day) with short intervals of fast movement spaced between moderate walking would do me more good for burning fat than doing all that walking that I used to do at one speed. Now, that sounded great! Between walking days, you do some moderate body toning. Here is where I had some concerns about the book: The photographs show a lot of stress being put on the back. That's not a good idea for me: I have back problems. I'm not quite sure what to do, but I've ordered the DVD to see how these exercises are to be done and hope there will be detailed instructions there for people with bad backs. In this book, Dr. Agatston does a good job of describing the various physical ills in joints and feet that baby boomers develop from the wrong kinds of activity and exercise. He even helped me understand how I create vast shoulder pain when I shovel snow the wrong way . . . and now I know what not to do. If you are under 30, you can probably use this book just as is. If you are older, be careful with the body toning! The remainder of the book is the same wonderful material on eating good carbs and good fats while avoiding bad carbs and bad fats . . . plus the latest validations of scientific research supporting the assumptions underlying the diet. There are lots of phase 1 and phase 2 recipes, and you can buy separate cookbooks if you want more. But the best part of the book comes in reading the personal testimonies. They make the book come alive. Great work! Rating: - Good Carbs, Good Fats, Food Lists, Recipes, Moderate Interval Walking, and Body Toning DirectionsIf you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises. I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, returning to Phase 1 quickly took it off. But there was a problem: I clearly wasn't exercising enough. In the past, I've done a lot of walking and weight lifting . . . but I didn't get much benefit in terms of medical measures like reduced triglycerides. In fact, eating oatmeal and taking omega-3 supplements does more for my cholesterol level than exercise. I know that I need something different. My eyes opened wide when I got to the section of this book that talked about how moderate amounts of walking (20 minutes every other day) with short intervals of fast movement spaced between moderate walking would do me more good for burning fat than doing all that walking that I used to do at one speed. Now, that sounded great! Between walking days, you do some moderate body toning. Here is where I had some concerns about the book: The photographs show a lot of stress being put on the back. That's not a good idea for me: I have back problems. I'm not quite sure what to do, but I've ordered the DVD to see how these exercises are to be done and hope there will be detailed instructions there for people with bad backs. In this book, Dr. Agatston does a good job of describing the various physical ills in joints and feet that baby boomers develop from the wrong kinds of activity and exercise. He even helped me understand how I create vast shoulder pain when I shovel snow the wrong way . . . and now I know what not to do. If you are under 30, you can probably use this book just as is. If you are older, be careful with the body toning! The remainder of the book is the same wonderful material on eating good carbs and good fats while avoiding bad carbs and bad fats . . . plus the latest validations of scientific research supporting the assumptions underlying the diet. There are lots of phase 1 and phase 2 recipes, and you can buy separate cookbooks if you want more. But the best part of the book comes in reading the personal testimonies. They make the book come alive. Great work!  Try searching the Internet for "South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life" or Ebay for "South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life". You might also be interested in the following great products:
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